It’s good practise to back-up your wordpress site from time to time. You can do this from within wordpress itself with a “plug-in”. In my experience the plug-ins I've used have not been up to the task so I would recommend backing up your wordpress site via FTP then making a back-up of the associated MySql database via your servers control panel.
Wordpress site and SQL (Structured Query Language) backup information here.
Keep reading. Select “Wordpress Migration” from the sub menu or click here for step by step backup wordpress migration instructions.
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